Take the HealthyKansas Pledge!

There's power in numbers. That's why we're challenging every Kansan to take the HealthyKansas Pledge.

The HealthyKansas Pledge empowers you in motivation, accountability, and solidarity.

Taking the Pledge also sends a powerful message to your fellow Kansans and state leadership that Kansas is ready and capable of taking responsibility for its well-being through simple, but powerful changes.

In pledging, you're committing to:

• Increase Activity: This means at least 30 minutes of activity five days each week. It can be as simple as walking more, mowing the yard, taking the stairs, or cleaning the house.
   
• Eat Healthy: This means five or more servings of fruits and vegetables every day. Patronize a local Kansas farmer's market if you can. And drink plenty of water, especially before you eat.
   
• Avoid Tobacco: Tobacco in any form is harmful. Even second-hand smoke can cause serious health problems. If you currently use tobacco, call 1-866-KAN-STOP for help in quitting.
   

Our Privacy Promise: In taking the pledge, we promise never to reveal identifying information about you without your permission. Most often, we will celebrate your commitment in aggregate alongside your fellow Kansans. Why? Because there's power in numbers!

If you've got the guts - Pledge! (And get your friends and family to pledge too.)