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What's Your Mile?


Safety Questionnaire

If the answer to any of these questions is ‘yes’ please consult your physician before attempting the timed one-mile walk.

  1. Do you have a heart disease, circulation disorder, or lung disease that has been diagnosed by a doctor?
     
  2. Do you ever experience chest pain or breathlessness while resting?
     
  3. Do you ever experience chest pain or breathlessness while walking at a normal pace?
     
  4. Has a doctor ever stated that your blood pressure was permanently increased (do you suffer from “hypertension”)?
     
  5. Do you often feel faint or have dizzy spells?
     
  6. Do you have back pain or are your joints painful, inflamed, or swollen?
     
  7. Have you had any infectious disease during the last two weeks?
     
  8. Do you suffer from any other medical condition for which a doctor has advised caution with regard to exercise?
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